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January Jumpstart Workout

January Jumpstart Workout

I am hoping to get back to putting up more workouts for you this year. It’s one of my favorite things to do, just as my Fit Chicks. ūüėČ They love/hate when I spend time coming up with new workouts for them to do at boot camp. Here is one of my own workouts, weRead more about January Jumpstart Workout[…]

Climb The Ladder!!

Climb The Ladder!!

Ready to tackle another total body¬†workout?? This is similar to the one I did in my own workout yesterday. I adjusted a few of the exercises just in case you didn’t have the equipment that we did. I hope you enjoy! Next week will be more “fun” ¬†and quick cardio workouts! (insert evil laugh)

Total Body Kicker!

Total Body Kicker!

Looking to get in a total body workout?? Check out this workout! It can be done with or without weights!! If you are not using weights, try to kick up the pace, but always keeping good form! Adding weights, slow down the reps and focus on that form!! You will feel this one EVERYWHERE!! Enjoy!!

Booty Burner

Booty Burner

I am going to start teaching a 30-minute BOOTY class this week and wanted to share with you a version of what we will be doing!  And, if you like, I can also share the 30-minute Killer Abs that I will be teaching immediately after Booty Camp!