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Snow Day Workout 2017

Snow Day Workout 2017

Our first snow day at Fit Chick Express!! It was a tough call, as I don’t like canceling, but its better for everyone to stay home and be safe. I didn’t want the girls to feel like they had any excuse to not workout, being as 2017 is our #NOEXCUSES year!! So here is aRead more about Snow Day Workout 2017[…]

Metabolic Fat Buster!

Metabolic Fat Buster!

Here is what we did yesterday in my workout. It pretty much covered all areas of the body and whooped my butt! Especially after only having one workout in after an entire week off! The finishers at the end elevated my heart rate nice and high, for a longer metabolic burn for hours after theRead more about Metabolic Fat Buster![…]

Booty Burner

Booty Burner

I am going to start teaching a 30-minute BOOTY class this week and wanted to share with you a version of what we will be doing!  And, if you like, I can also share the 30-minute Killer Abs that I will be teaching immediately after Booty Camp!

Lucky 7 Workout!!

Lucky 7 Workout!!

Happy St. Patrick’s Day!! I have a bit of Irish in me so I thought it would be fun to share a Lucky 7 Workout with you to celebrate this day!! I would have videotaped them today but I am feeling a bit under the weather, so if you need demonstrations, check out youtube asRead more about Lucky 7 Workout!![…]

Crazy Friday Workout

Crazy Friday Workout

So I just got back from a week and a half vacation on this past Monday. I had to come up with something for my girls and I (we call it the Advanced Training group) workout. I thought about easing us all back in, but then dropped that idea because I had missed working outRead more about Crazy Friday Workout[…]