We have been working our abs quite a bit in our Fit Chick Express boot camp classes. As much as the ladies like to complain, they all LOVE to work their abs!!

Try this awesome ab workout on your own and let us know how it goes! Video demo below…

Torture Those Abs


Not all exercises are suitable for everyone and this and/or any other exercise program may cause injury. Any user of this workout resumes the risk of injury from performing these workouts. Please consult your physician before attempting any of our workouts.