It doesn’t matter where you came from. Or where you’ve been. You can always reinvent yourself. When you have someone like Chris Downing to train you - someone who genuinely cares about you and your goals - then the sky is the limit.

Chris makes you feel like you can do anything you put your mind too which is definitely the TRUTH! It’s about believing in yourself, not letting your past define you because you are not going that way. Look forward, chin up, lets change your body, your mind and your health for good.

Week 1: Using his cutting-edge ramp effect, Chris starts you off with shorter workouts to help you stay focused and committed—without burning you out.

Week 2: Just as your body adapts, Chris ups the level of activity and intensity just enough to continue to accelerate your endurance and your results.

Week 3: Chris cranks up everything for the last time, ultimately shifting your body from the one you had 3 weeks ago to one that’s significantly faster, stronger, and leaner.

This is a 3 week rapid rebuild program for anyone who wants to ramp up their fitness fast. It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results.

After the 3 weeks, we will be going into BEAST MODE! That's right, I will have some extra special workouts for you to do to finish of your month! 😉

It’s great for all fitness levels. If you have a lot of weight to lose, shift shop will be your on-ramp to fitness. If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.

I will walk you through meal planning, food prep, mindset, modifications, daily accountability and support!

If you are ready to make a shift, now is the time!

Beachbody On Demand All Access Challenge Pack Sale

July 7th, 2017–August 31st, 2017

The Annual All-Access Beachbody On Demand Challenge Pack & Membership which provides total access to every program available on Beachbody ON Demand, plus future releases.

That means that every single program Beachbody has ever created from P90X, Turbofire, Insanity, 10 Minute Trainer to new ones like Cize, T25, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max30, 21 Day Fix and Fix Extreme, Core De Force and more are on a digital library you can access plus anything new that Beachbody releases you get INSTANT access at no additional charge for an entire 12 months. 

Plus you get a month's supply of Shakeology, the portion fix containers and much more! 

What a GREAT deal! 


I have found that the best way for people to get results and stay on track is with accountability. In each and every group I do, we have support, encouragement, accountability and structure that helps each women achieve whatever goal they set in from of them. 

Accountability is what keeps us moving forward and helps us to measure progress and success! 

We have new groups that start every month. You can also join our Facebook Community to learn more about what our next group will be!

Here are some of our past and upcoming groups. 

  • De-Bloat Accountability
  • Clean Eating Accountability
  • Keto Kickstart Program
  • Cardio and Ab Challenge
  • Mindset Makeover Accountability
  • More to come...

If you are interested in any of our upcoming accountability groups and would like to be notified of the next one, just click the button below and fill out the form. We will be sending out information as we create new groups!